Happy Stretching!! Happy Yoga Day!! :)

So, one thing that is trending everywhere and gripping the attention across the country is the International Yoga Day. Finally, after eons, we have a thing that has united us in all our spirits. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today, it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.

'International Yoga Day' is one of the best things that has happened to humanity in recent times. It has given us a 'food for thought'. No real transformation can happen in one day but a day is enough to bring awareness about the ancient technology that had long been forgotten. Yoga is much more than a system of exercises. It’s a recipe for peace. It is a path to transformation of the self, something that has the solution to all the problems. It is after all an ancient secret of beauty, both internal and external. Yoga is an inspiration, a self-realization. It de-stresses you and holds the key to the ultimate happiness. 

With few cities already having events like 'Rahgiri', which was introduced as a new kind of experience. City dwellers can reach here and indulge in all sorts of recreational activities to keep themselves healthy and happy. Rahgiri has special activities for kids too. Activities such as scatting, cycling, gully cricket, painting, rangoli, volleyball, lemon race, tug of war, aerobics, guitar playing, other musical programs and cultural programs are organised in this event. In Delhi, Rahgiri is organised every Sunday at CP (inner circle) during early morning hours (starting as early as 6:30AM). 

International Yoga Day has managed to rekindle the interest of the masses towards a healthy lifestyle and has given an encouragement to bring back the zeal that was lost in the race of life. It has also ensured that people finally step out and embrace nature and see what they usually let go unnoticed. Often, we pass through beautiful gardens while on way to our work place but we can't find time to step out and breathe with open arms, International Yoga Day has finally given us an avenue to unleash our desires. It's almost like serving the old wine in a new bottle.

Happy Stretching!! Happy Yoga Day!! :)